Wellness Wednesday on Empty Streets: Water and It's Benefits

Posted 7:08 AM by Mezhal Ulao in Labels: ,

It has been approximately a month now that we have been featuring one workout to another and I believe it is now time to help take care of something far more than how one looks on the inside and focus on the basic necessity when one is working out in the first place - Water.

Water has several benefits, most especially to those that sweat out a lot as it is needed to replenish lost fluid and minerals. Water is such a basic need for the human body that if we were to loos 10% of the water content from our body we would be considered as dehydrated and would lead to cellular and organ malfunctions.

Aside from the main facts stated above water also possesses a lot of other benefits and has even been coined as the source of life.

Here are the other benefits of water:
  • Improve Your Energy
  • Increase Your Mental and Physical Performance
  • Remove Toxins & Waste Products from your body
  • Keep Skin Healthy and Glowing
  • Help You Lose Weight
  • Reduce Headaches and Dizziness
  • Allow for proper Digestion
  • Help to keep you more Alkaline
Also for your viewing pleasure here is a little something from Jeff Woodall to help you relax and be even more inspired by water.


Help end world hunger


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10 comment(s) to... “Wellness Wednesday on Empty Streets: Water and It's Benefits”

10 comments:

Mariuca said...

Hi Metz, I really like the bottle picture, look so fresh and cool! :):):)



Mariuca said...

I'm guilty of not drinking enough water, thanks for the reminder. :)



Empty Streets said...

Hi Marzie,

hehehe Yah me too lately been drinking too much coffee to stay awake heheh :)



gengen said...

This post makes me guilty also for not really drinking a lot of water. I can't believe my son drink a lot of water everyday. My roommates also in college oh my more than 2 gallons of water everyday. This is a good advise and thanks a lot.



EastCoastLife said...

I'm also one who's lazy to drink more water because that means having to waste time going to the toilet. haha.... silly idea.



Mariuca said...

Ha ha ECL so cute la you!

Happy weekend Metz! :)



don_ser said...

nice pic!



Empty Streets said...

Hi Gengen,

:) aww am so glad that it touched you and hopefully not in a bad way :) hehehe I have to admit am guilty sometimes of that too as I end up drinking more coffee than anything. but that contains water tooo hehehehe :)



Empty Streets said...

hahahah ECL you have just made my day. Most especially now that I finally got my Internet connection back up heheheh. That is just so hilarious hehehehe :)



Empty Streets said...

Hi don_Ser,

aww am so glad you got attracted to the pic :) Hope it was enough to make you thirsty ;) hehehe :)



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